Squat

maintarget 5 reps · 49 weeks with sets

Next week · from 12 Oct

Progressing +0.55 kg/wk

3×5 @ 147.5 kg

~RPE 8 (2 reps in reserve) · range 140–152.5 kg

Predicted 5-rep max: 155 kg (150–160 kg, 80% interval) · e1RM ≈ 182.6 kg

This rep max is what the backtest scores. Working sets sit 2 reps under it.

Model: linear trend (OLS) on 8 of the completed weeks with sets (method picked by the backtest).

Estimated 1RM

180.8 kg

latest week (28 Sep)

187 kg

best week

Brzycki

Epley (used by the model)

Best set of each week. Weeks without a session are skipped (missing data, not zero) — gaps break the line.