Romanian Deadlift

accessorytarget 8 reps · 49 weeks with sets

Next week · from 12 Oct

Progressing +0.92 kg/wk

3×8 @ 135 kg

~RPE 8 (2 reps in reserve) · range 132.5–137.5 kg

Predicted 8-rep max: 142.5 kg (140–145 kg, 80% interval) · e1RM ≈ 182 kg

This rep max is what the backtest scores. Working sets sit 2 reps under it.

Model: linear trend (OLS) on 8 of the completed weeks with sets (method picked by the backtest).

Estimated 1RM

180 kg

latest week (28 Sep)

180 kg

best week

Brzycki

Epley (used by the model)

Best set of each week. Weeks without a session are skipped (missing data, not zero) — gaps break the line.